Feeling anxious? These indie titles might just help you feel a little calmer and reduce that stress.
As someone who suffers badly with anxiety, there’s nothing quite like a good, low-impact, high-reward gameplay session to make me feel a bit more normal again; offering your mind something calming to focus on and easy to achieve while keeping your hands busy and your brain engaged.
So when it comes to games for mental health, there’s more to it than simply switching to something stressful or competitive – though if that works for you, go right ahead. These titles offer me the perfect way to calm myself, spend some ‘me’ time and reduce that anxiety to something more manageable – so maybe it will help you too.